I have not been sleeping properly lately. I really hope it isn’t the season already affecting my mood. Of course, if that is it, all I really have to do is spend more time in the sun during the day. And conveniently enough, from my desk I can be in a park in under two minutes. Plus, windows. How did I ever live without windows?
But anyway, I can’t sleep lately. Can’t fall asleep. Can’t stay asleep. I hate it. Mike hates it.
One of my awake-at-four-A-M moments was caused by a potassium deficiency. That is, I had a massive cramp in my left calf. I ate three bananas the next day, and made banana bread the day after that. I will not be woken by something I can control! No, sir!
My lack of being able to sleep is rather a concern though. I mean, sleep is important. And I’m barely a recovered insomniac.
In high school, I went nearly two years with less than 8 hours of sleep. Per week. And usually less than that. I know that I must have been getting some sleep because I didn’t have to be hospitalized. But I definitely laid awake in bed more than I slept.
Sometimes, I’d read a book to try to drift off. Sometimes, I wouldn’t even go to bed, I’d just stay up because it was pointless. Sometimes, I’d just lie there. Eyes jammed shut, sometimes held shut with a pillow, wondering if I could will myself to sleep.
My dad always turned his nose at the idea of counting sheep. He was convinced that the best way to fall asleep was to imagine you’re at a baseball game counting balls and strikes. Or something like that. I’m sure I tried that. I’m sure it didn’t work.
See, what keeps me awake is my brain. It churns and churns. It lists things. It remembers unpleasant things. It. Just. Won’t. Shut. Up.
Very annoying, let me assure you.
You’re wondering how I ever got over it. Maybe not, but I’ll tell you anyway. The best cure for insomnia, or partial insomnia anyway, is mononucleosis. That’s right, kids. Mono. The “kissing disease.” That plague that barrels through every freshman dorm floor at some point during the year.
I was the first one to get it. The floor-wide suspicion was that my boyfriend at the time… rather, ex-boyfriend…had just dumped me…it was nasty… but whatever, he’s not worth it… was “typhoid —
Would you know that I can’t remember his name? That is SO AWESOME. Don’t anyone remind me. I don’t care.
Oh crap.
Stupid brain just remembered. Never mind.
<|<|
— ex-boyfriend was “Typhoid Jeff.” Probably not. I had a good portion of the floor mad at him with me at the time, so he was a convenient scape-goat. In actuality, it was likely spread by the completely disgusting bathroom situation on our floor. (Later that year, we got the janitor fired - the showers were that wretched.)
Anyway, I got it first, and I was definitely in the running for having it longest. Maybe Anne. She was sick for a good long time too.
But there’s something about mono that will knock you out. Big time. I slept more in the three months I had mono than I had in the previous three years. Or at least it seemed that way. My day planner (if I had had one, which I didn’t) would have looked like this:
| 12 AM |
Still sleeping |
| 1 AM |
| 2 AM |
| 3 AM |
| 4 AM |
| 5 AM |
| 6 AM |
| 7 AM |
Get ready for the day |
| 8 AM |
Class |
| 9 AM |
| 10 AM |
Try to do homework, fall asleep at desk |
| 11 AM |
| 12 PM |
Lunch with the herd from Riley 3 (my floor was really close and ate nearly every meal together) |
| 1 PM |
Class |
| 2 PM |
Homework |
| 3 PM |
Scheduled nap |
| 4 PM |
| 5 PM |
Dinner with the herd |
| 6 PM |
Various rehearsal activities and/or homework |
| 7 PM |
| 8 PM |
| 9 PM |
Desperately try to hang out with floor mates, but be too tired - bed time |
| 10 PM |
| 11 PM |
Sometimes I long for that kind of sleep routine.
Sometimes I’m glad it’s over.
Right now, though, I would just be happy with 6 continuous hours.
My hands are locked up tight in fists
My mind is racing, filled with lists
of things to do and things I’ve done
Another sleepless night’s begun
Lids down, I count sheep
I count heartbeats
The only thing that counts is
that I won’t sleep
I countdown, I look around
Who needs sleep?
well you’re never gonna get it
Who needs sleep?
tell me what’s that for
Who needs sleep?
be happy with what you’re getting
There’s a guy who’s been awake
since the Second World War
–”Who Needs Sleep?” by Bare Naked Ladies
Monday, September 11th, 2006 • 8:42 am • dinane •
Life •
6 Comments